Your treatment is personalized just for you, based on your genetics and symptoms. ​ Your get the tests and care you need based on your health history and symptoms, which enables us to cut out the excess testing and keep costs down.

You deserve a personalized approach. ​ That's why I take a patient-centered and personalized approach, to address your health concerns while honoring your pace and readiness.

Natural-First Approach Before considering conventional medication, we will look for natural and effective treatments. ​ I believe in "food-first" approach. ​ Only after natural solutions have been exhausted will I prescribe medication.

I will review your in-depth health history and labs results from the perspective of both conventional medicine and functional medicine. I will make sure no serious problems are missed that would require conventional treatments. I will formulate an easy-to-follow "Functional Health Blueprint" that includes lifestyle modifications, meal plans, supplements, and treatment recommendations. All of these will be discussed upon your first follow up visit.

New Patient Intake Questionnaires will be sent to you via email after booking your appointment 60-75 minute virtual intake visit guided by information in your intake questionnaires ​I will also order a comprehensive functional blood panel and/or a functional medicine test to get a deeper understanding of your current health ​I will make easy to follow recommendations to jumpstart your recovery ​The majority of recommendations will be made after I have lab results available.

We will review your symptoms about 4-6 weeks after the "Functional Health Blueprint" interventions have been implemented. If needed, more in-depth functional medicine testing will be recommended. Only tests you need will be recommended, keeping cost in mind You can anticipate 4-6 follow up visits in 6 months after developing your treatment blueprint Together we will tailor the blueprint to your lifestyle, readiness, finances, and life circumstances.

Empowers patients with ongoing support and guidance throughout their health journey.

Uses advanced functional lab panels to uncover insights traditional testing might miss.

Tailors solutions like diet changes, supplements, and peptides to each patient's unique needs.

Focuses on identifying and addressing the coot causes of health concerns rather than just managing symptoms.

Prioritizes prevention and long-term wellness over reactive care.

Takes a whole-body approach, considering physical, mental, and lifestyle factors.

- BHRT - New Patient: $260 - BHRT - Follow Up: $175

Weight Loss Appointments: GLP-1 - New Patient: $75 GLP-1 - Follow Up: $30 GLP-1 Medication Pricing Semaglutide: approx. $200-250/month Tirzepatide: approx. $300-350/month These medications are titrated based on your individual needs and tolerance levels. I aim to stay at lower doses to maintain a healthy and sustainable weight loss, keeping cost in mind.

Functional Lab Panel with Review - $599 Foundational Health Snapshot - $2450 (3 tests + 3 visits) Total Wellness Blueprint - $2950 (5 tests + 3 visits)

- New Patient Appointment (60-75 min): $500 - Follow Up Visits (45-60 min): $325 - 3 Follow Up Visit Bundle (3 x 45-60 min) : $925 - Brief Follow Up Visit (20-30 min) (by approval for a quick/minor concern) : $150

Functional Medicine Labs A'la Carte - individually priced for those only looking for testing but no treatment. Please see the Lab Testing menu under Services.

Start by booking a virtual consultation. We’ll review your health history, discuss your goals, and determine if semaglutide or tirzepatide is the right fit for you. We’ll also help you create a personalized plan to support lasting results.

They’re given as once-weekly subcutaneous (under the skin) injections. We’ll show you exactly how to administer them at home, making it convenient and easy to follow.

Yes! Semaglutide (Wegovy®) is FDA-approved for chronic weight management. Tirzepatide (Mounjaro®) is FDA-approved for type 2 diabetes with strong weight loss benefits and is commonly prescribed off-label for weight loss under medical supervision.

GLP-1 medications like semaglutide (Wegovy®) and tirzepatide (Mounjaro®) are prescription injectable treatments that help support weight loss by regulating appetite, slowing stomach emptying, and improving blood sugar control.

Common side effects include nausea, vomiting, constipation, or reduced appetite. We start with low doses and gradually increase to improve tolerability and reduce side effects.

They’re designed for ongoing weight management. Many patients stay on them long-term, but plans are individualized based on your goals, progress, and tolerance. We’ll reassess regularly to ensure you’re on the best path.

Results vary, but clinical studies show average weight loss of 12–20% of body weight over time when paired with healthy nutrition and lifestyle changes. We’ll tailor your plan to support long-term, sustainable success. Tirzepatide results in greater weight loss when compared to semaglutide.

Absolutely! We provide virtual functional medicine and weight loss support for clients in Austin, Dallas, Houston, San Antonio, and anywhere in Texas. Our approach is personalized, evidence-based, and convenient.

Yes! We offer virtual consultations for GLP-1 weight loss programs throughout Texas, including Austin, Dallas, Houston, San Antonio, and beyond. Get expert guidance from the comfort of your home.

GLP-1 medications may be appropriate for adults with a BMI of 30 or higher (obesity), 27 or higher with weight-related conditions like diabetes or high blood pressure, and even for those with a BMI over 24 who may benefit from improved blood sugar control, reduced inflammation, or other metabolic health goals. We’ll review your health history and goals to determine if they’re the right choice for you.

Both medications mimic the body’s natural GLP-1 hormone to help you feel fuller longer, reduce cravings, and support sustainable calorie reduction. Tirzepatide also targets GIP receptors for an additional effect on insulin sensitivity and appetite control.

Many women start noticing improvements within a days to a few weeks, but optimal results often take a few months as we fine-tune your doses and approach. Ongoing follow-ups help ensure you continue feeling your best while keeping safety in mind.

BHRT is most commonly used for menopause and perimenopause, but some younger women with hormonal imbalances may also benefit. Each case is assessed individually to ensure appropriateness and safety.

BHRT can be delivered through creams, gels, patches, troches (lozenges), or capsules, depending on individual needs and goals. Your plan is customized for safety, efficacy, and your preference.

BHRT is personalized and carefully monitored. For many women, it offers a safe and effective way to manage menopausal symptoms. We tailor treatment plans based on medical history, risk factors, and regular follow-up assessments to maximize safety.

Yes. We perform comprehensive lab testing to assess your hormone levels, overall health, and individual needs. This ensures your treatment is personalized and evidence-informed. These labs are typically covered by insurance.

BHRT stands for Bioidentical Hormone Replacement Therapy. It uses hormones that are chemically identical to those your body naturally produces to help restore optimal balance during perimenopause and menopause. We offer BHRT consults in Austin and virtually across the entire State of Texas.

Yes! Estrogen plays a vital role in maintaining bone density. BHRT can help reduce the risk of osteoporosis and fractures associated with menopause-related bone loss. It also supports joint health by reducing inflammation and maintaining the lubrication and integrity of joints.

Many women fear hormone therapy will cause weight gain, but balanced hormones can actually support healthy metabolism and body composition. We work with you to optimize overall lifestyle factors to help maintain a healthy weight.

Traditional HRT often uses synthetic or animal-derived hormones. BHRT uses plant-derived compounds that are structurally identical to human hormones, which may improve tolerability, effectiveness, and offer a better safety profile for women.

Women experiencing menopausal or perimenopausal symptoms—such as hot flashes, night sweats, mood changes, sleep disturbances, low libido, or vaginal dryness— benefit. We evaluate each woman’s health history, symptoms, and labs to determine if BHRT is right for her.

Coverage varies by plan. While some insurance may cover lab testing or pharmacy-dispensed hormones, compounded bioidentical preparations are often an out-of-pocket expense. We’ll help you understand all costs upfront and will always work with you to choose the solution that best fits your needs and budget.

BHRT can help relieve: Hot flashes and night sweats Sleep disturbances Mood swings or anxiety Vaginal dryness and discomfort Low libido Fatigue and brain fog Bone health concerns related to menopause

Brain fog Chronic Fatigue Anxiety Depression

Mold exposure/toxicity

Irritable bowel syndrome (IBS) Small intestinal bacterial overgrowth (SIBO) Leaky gut Food sensitivities Bloating / gas / reflux Chronic constipation / Diarrhea Celiac disease / Gluten sensitivity Candida / Yeast overgrowth Insulin resistance Weight loss resistance Pre-diabetes Type 2 diabetes High cholesterol Metabolic health

Eczema Psoriasis Acne

To learn more about our 4-month personalized wellness program with 1:1 coaching or our 10-week group coaching experience, please visit: https://yourholisticwellness.com

Hypothyroidism/Hashimoto's Adrenal fatigue/dysfunction Premenstrual syndrome (PMS) Polycystic ovarian syndrome (PCOS) Amenorrhea and menstrual irregularities Perimenopause/Menopause

Yes! I follow HIPAA guidelines on telemedicine that include: Only authorized users should have access to Electronic Protected Health Information (ePHI). A system of secure communication should be implemented to protect the integrity of ePHI. A system of monitoring communications containing ePHI should be implemented to prevent accidental or malicious breaches. That means I will only ever communicate with you through secure channels and our password-protected portal. We will never communicate via any platform that is not fully secured to protect your private information.

The distinction between functional and traditional medicine lies in their approach. Traditional medicine typically takes a reactive stance, treating the symptoms directly. On the other hand, functional medicine adopts a proactive approach, seeking to identify and address the root causes of symptoms. It aims to provide long-term relief and enhance overall health by resolving underlying issues, rather than merely masking or managing symptoms that may signal serious health problems or worsen over time.

Yes, I am based in Austin, Texas. However, at this time my functional medicine services are virtual only. This provides flexibility to my patients. I am able to provide virtual functional medicine services to any patient who is based in the State of Texas.

Functional Medicine New Patient Appointment (60-75 min): $500 Functional Med Follow Up Visit (45-60 min): $325 3 Functional Med Follow Up Visit Bundle (3 x 45-60 min) : $925 Brief Follow Up Visit (25-30 min) (by approval for a quick/minor concerns) : $150 BHRT - New Patient: $260 BHRT - Established Patient: $175 GLP-1 Weight Loss - New Patient: $75 GLP-1 - Established Patient Follow Up: $30 Functional Medicine Lab Testing - individually priced. Please see the Lab Testing menu under Services.

I do not accept insurance as insurance does not cover functional medicine services. However, I do accept HSA and can provide you with a detailed invoice with diagnosis codes.

​A comprehensive approach to your health and wellness involves a team of healthcare providers, including your primary care provider, alongside working with Xenia. As a functional medicine provider, I cannot serve as your primary care provider, as certain services, such as physical exams and the management of acute or urgent conditions, cannot be handled virtually. While functional medicine adds valuable expertise, it is not a substitute for conventional medicine when it comes to acute, urgent, or serious medical issues. For emergencies, please utilize your local urgent care or emergency room.

Every case is individual. The number of needed visits depend on the complexity and severity of your symptoms and conditions. In general after the intake visit, you can count on needing about 3 follow up visits in six months, however you should expect to see improvements in the first 8 weeks. If you need continued care after six months, memberships can be offered.

Currently all our appointments are conducted through tele-medicine using audio and video through the "Practice Better" app. All our functional medicine services are offered in the greater Austin area and the entire state of Texas.

Hormones are essential to our body's biochemistry, influencing both our physical and mental well-being. They also play a crucial role in the risk of developing conditions such as diabetes, Alzheimer's, and heart disease. Hormonal imbalances can occur for various reasons, disrupting both physical and emotional health. Additionally, as we age, hormone levels naturally decline, leading to issues like sexual dysfunction, weight gain, hot flashes, and mood swings. By restoring hormonal balance, we address the root cause of your symptoms, reduce the risk of serious health conditions, and help you feel more youthful, energized, and vibrant.

Virtual functional medicine appointments via a secure tele-medicine application, which saves time and energy. In-depth analysis of your symptoms and medical conditions with a thorough Your Functional Health Blueprint to outline the plan to better health and longevity "Practice Better" phone app (Android or Apple) to manage your appointments, access your labs and send messages through. This app is used for the virtual visits. 10% off pharmaceutical-grade supplements through the FullScript online dispensary. No markups on lab testing No additional charge for portal messaging between sessions for clarification on any part of your health care plan previously discussed in a session. Protected health records as required by law.​

The lifestyle adjustments you'll be encouraged to adopt will be tailored to your specific health concerns and needs. The details will be outlined in your Holistic Health Guide. While some patients may see improvements with just a few small changes, others may need to make more significant shifts in their daily routines. However, there are a few key changes that most patients are expected to implement, including: Diet and nutrition Stress management Movement and exercise Sleep hygiene

In recent decades, research has revealed surprising connections between the gut and various parts of our body. Known as the gut microbiome, our digestive system contains both beneficial and harmful bacteria. Factors like pregnancy, antibiotics, stress, and diet can all affect the gut microbiome, influencing our mood, cognition, and even pain levels. We now understand that the gut plays a crucial role in producing neurotransmitters like serotonin and is responsible for 90% of our immune system function. These are just a few examples of how the gut impacts every system in our body. It’s clear that imbalances in gut health can have a profound effect on our overall well-being if not addressed. Functional and integrative medicine aims to improve gut function.

​No, labs are additional. Some basic labs can be run through your insurance, but most labs used by functional medicine providers are considered specialty and are not covered by insurance. Approximate pricing: Gut health labs: $350-$500 Immune health labs: $150-$500 Toxin/detoxification labs: $270-$800 Hormone health labs: $250-$450 Energy regulation labs: $280-$480 Cardiovascular health labs: $50-$250